Finally learn fasting the right way with daily guidance, real support, and a system that works for real people.
A beginners fasting program that takes you from your first twelve hour cut off to your first seven day fast, one guided step at a time. No guessing. No doing this on your own. You will know exactly what to do every single day.
What This Program Is
The 5AM Fast Start Group is a done with you fasting program built for beginners. We ease your body into fasting so you can switch into fat burning without the crashes or confusion.
Here is the full flow.
Push breakfast back
Cut dinner off earlier
Twelve hour fasting window
Twelve twelve rhythm
Twenty four hour fast
Forty eight hour fast
One day at a time up to three
Our sweet spot is five
And for those who feel great or have past experience, you will have the support to reach a full seven day fast safely
Every step is paced. You never jump further than your body is ready for.
The Secret To This Program
The supplements.
They are mandatory and they are part of the system. I do not share them publicly and I never post them online. You get the full stack inside the group along with timing, doses, and the exact support plan. This is what keeps your energy steady, keeps cravings calm, and helps you move through each fasting phase without feeling wiped out.
Everything you need is included.
You only follow the plan and stay consistent.
What You Get Inside The Group
Daily check ins from me
Personal updates so you always know what stage you are in
The full supplement routine
Electrolyte schedule
Hydration layout
Sleep and recovery guidelines
Digestive support as your system resets
Craving control strategies
Mental checkpoints and what to expect each day
Clear steps for every phase of the fast
The Secret To This Program
The supplements.
They are mandatory and they are part of the system. I do not share them publicly and I never post them online. You get the full stack inside the group along with timing, doses, and the exact support plan. This is what keeps your energy steady, keeps cravings calm, and helps you move through each fasting phase without feeling wiped out.
Everything you need is included.
You only follow the plan and stay consistent.
What You Get Inside The Group
Daily check ins from me
Personal updates so you always know what stage you are in
The full supplement routine
Electrolyte schedule
Hydration layout
Sleep and recovery guidelines
Digestive support as your system resets
Craving control strategies
Mental checkpoints and what to expect each day
Clear steps for every phase of the fast
This is not a PDF you download.
This is a guided system.
This is not a PDF you download.
This is a guided system.
How The 5AM System Works
Your body is built to switch fuel sources. Most people never give it the chance. This program shows your body how to tap into stored fat cleanly and safely.
We lower insulin naturally
We let your body access its own fat
We balance electrolytes to prevent energy drops
We support minerals so your system stays sharp
We reset cravings
We clean up your taste buds
We calm inflammation
We help digestion take a real break
We support hormones and mental clarity
You will understand exactly what is happening inside your body each day.
How The 5AM System Works
Your body is built to switch fuel sources. Most people never give it the chance. This program shows your body how to tap into stored fat cleanly and safely.
We lower insulin naturally
We let your body access its own fat
We balance electrolytes to prevent energy drops
We support minerals so your system stays sharp
We reset cravings
We clean up your taste buds
We calm inflammation
We help digestion take a real break
We support hormones and mental clarity
You will understand exactly what is happening inside your body each day.
Who This Program Is For
Beginners
People who have tried fasting and failed
Anyone wanting fat loss without complicated meal plans
People tired of low energy and random cravings
Those who want a clean reset
Anyone who wants accountability and real support
If you are coachable and willing to follow the plan, this program will work for you.
What Makes The 5AM Fast Start Group Different
This is not a challenge.
This is not a trend.
This is not you white knuckling a fast alone.
You get real guidance.
You get real structure.
You get the supplement system we use.
You get personal support every day.
You go at a pace that matches your body.
What Makes The 5AM Fast Start Group Different
This is not a challenge.
This is not a trend.
This is not you white knuckling a fast alone.
You get real guidance.
You get real structure.
You get the supplement system we use.
You get personal support every day.
You go at a pace that matches your body.
Limited Spots Only
I only take eight to ten people so I can give real time and real attention to each person. Once the spots are filled, the group closes.
If you want the full program details, enter your name and email below.
First come. Best fit. We start soon.
If you want the full program details, enter your name and email below.
First come. Best fit. We start soon.